The Holistic Wellness Training Institute (HWTI) provides workplace training with a heart-centered approach. We provide scientific backing to our mindfulness-based approaches that integrate compassion, creativity, emotional intelligence, and resiliency practices that help companies meet the needs of their employees, while simultaneously meeting organizational goals. We are a diverse team of individuals with a desire to see your workplace thrive!
To integrate creativity and well-being into workspaces through mindfulness-based programs, fostering a supportive, enriching, and resilient work environment.
To build meaningful connections within organizations that cultivate a sense of belonging and purpose for all members of the team.
• Supporting diversity, equity, and inclusion in all workspaces
• Building continuous and cohesive growth by working with all levels of stakeholders within organizations
• Promoting integrative mindfulness-based practices to create emotionally intelligent and sustainable workplaces
• Creating wellbeing in the workplace by affirming individuals and their needs
• Inspiring organizations to share in corporate citizenship by connecting to and supporting our free community outreach programs
What we do
With our team of skilled experts, we provide effective tools and programs that help your team thrive. In this time, more than ever before, individuals seek a healthy and supportive work environment, that allows them to grow with their organization. Mindfulness-based tools have been proven to help organizations with team building and increase employee productivity, engagement, and morale. See our infographics for more information.
"Compassion for others begins with kindness to ourselves." Pema Chodron
I had tension in my shoulders when I came in, the exercises helped reduce tension. The best part was reducing my tension with helpful exercises for work.
The presenter was able to engage the audience & hold their attention. The techniques were useful and I liked learning the breathing technique. Fantastic information. Thank you! In our society it is very helpful to slow down! Proactive mindfulness, I wish it could have been longer to go further in depth.
Great instruction and DIFFERENT -- I love the focus on self-care. Straight forward & simple tools; refreshing. I liked best how accessible & useful the tools are for work and home.
What clients are saying
Each program delivered by the Holistic Wellness Training Institute (HWTI) provides streamlined donations to Light of Loving Kindness (LOLK), a Chicago-based nonprofit that works with young adults from challenging circumstances including poverty, trauma and violence affected areas of Chicago. LOLK triangulates their resources to incorporate mental wellness, mindfulness-based interventions, and workforce readiness and development in its programming. Working with the HWTI provides continued access to LOLK's free programs and resources for these young adults.
Water & Wellbeing
Why do we name our curated packages after elements of water?
We all know that water is essential to our physical well being, but did you also know that water affects our minds? Research has shown that proper hydration is vital to our mental health. Water affects our mood, energy, ability to cognitively process information, blood circulation, and even reduces the risk for depression. Certainly, water is crucial to our wellbeing, both physically and mentally, just as mindfulness-based tools can tremendously benefit your workplace teams. Contact us to schedule your organization’s mindfulness solutions workshop today.