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Our Programs

Our programs provide a safe space for young adults to learn about their core selves and to use that knowledge to develop mindfulness-based skills that promote self-actualization, individual and team leadership, and social-emotional solutions to better their future, their communities, and the world at large.

Self-Love Bootcamp

Self-Love Bootcamp (SLBC) is an integrative, social-emotional learning program, created to support young adults in developing dynamic mental wellness practices that result in higher self-esteem and self-confidence, reduction in symptoms of anxiety, depression, self-harm, and suicidal ideations, while improving resiliency and self-love. 

Leaders Internship for Teens

(LIT!): Focuses on leadership, education, project-based learning, community service, social-emotional skills, and mindfulness. We place significant focus on preparing high school students to become leaders on their campuses and within their communities, and to transition to college and/or post-high school career goals.

Teen Mental Health First Aid

Teen Mental Health First Aid (tMHFA) is an important and safe community that continues to hear and understand the youth of today through the advocacy of mental wellbeing and providing the tools necessary to effectively support themselves and friends, alike.

Mindful Youth Ambassadors

MYA continues where the SLBC ends. Here, youth take their self-compassion journey to a new level! Having completed the SLBC, they are now ready to pay it forward by deepening their mindfulness practice with this train the trainer program, becoming Teen Leaders for their families, schools, and communities. MYA is teamed with our certification program, Teen Mental Health First Aid program.

Be a leader and make a positive difference in this world

Join us at one of our upcoming events

Nature-Based Programs

It’s Science! Just 20 minutes spent in nature has the ability to improve cognitive function, lifelong physical wellness, and one’s mental health (National Park Service). We specialize in creating holistic, mindfulness-based outdoor nature programs for youth and adults.

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